• Typically conducted before a competition or event.

• Aimed at warming up the muscles, increasing circulation, and enhancing flexibility.

• Incorporates lighter, more stimulating techniques to energize the body and prepare it for physical activity.

• Regular sessions designed to maintain optimal muscle condition and prevent injuries.

• Focuses on areas of tension or overuse and promotes overall muscle health.

• Incorporates various techniques depending on the athlete's activities 

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• Targets deeper layers of muscles and connective tissue.

• Effective for chronic muscle tension and specific pain points.

• Utilizes slower strokes and more intense pressure to release deeply embedded tension.

• Focus work on certain muscles

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• A hands-on technique that involves the therapist applying tension while the client actively moves their body.

• Effective for breaking up adhesions and improving range of motion.

• Tailored for athletes with specific injuries or discomfort.

• Focuses on recovery after an athletic event.

• Aims to reduce muscle soreness, improve circulation, and relax tight muscles.

• Techniques used may include slower strokes and kneading to flush out lactic acid and other metabolic waste products.

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• Used for athletes recovering from an injury.

• Focuses on specific areas to enhance healing, improve mobility, and alleviate pain.

• May include techniques to address scar tissue and improve range of motion.

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• Focuses on specific tight areas within muscle tissue, known as trigger points.

• Aims to relieve pain and tightness by applying pressure directly to these points.

• Helps improve flexibility and reduce restriction in related muscles.

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• Concentrates on the fascia, the connective tissue surrounding muscles.

• Uses assisted stretching techniques to improve elasticity and range of motion.

• Helps alleviate tension in both muscles and connective tissue.