
Services
Pre-Event Sports Massage
-
Typically conducted before a competition or event.
-
Aimed at warming up the muscles, increasing circulation, and enhancing flexibility.
-
Incorporates lighter, more stimulating techniques to energize the body and prepare it for physical activity.
Maintenance Sports Massage
-
Regular sessions designed to maintain optimal muscle condition and prevent injuries.
-
Focuses on areas of tension or overuse and promotes overall muscle health.
-
Incorporates various techniques depending on the athlete's activities
Deep Tissue Sports Massage
​
-
Targets deeper layers of muscles and connective tissue.
-
Effective for chronic muscle tension and specific pain points.
-
Utilizes slower strokes and more intense pressure to release deeply embedded tension.
-
Focus work on certain muscles
Active Release Technique
​​
-
A hands-on technique that involves the therapist applying tension while the client actively moves their body.
-
Effective for breaking up adhesions and improving range of motion.
-
Tailored for athletes with specific injuries or discomfort.
Post-Event Sports Massage
-
Focuses on recovery after an athletic event.
-
Aims to reduce muscle soreness, improve circulation, and relax tight muscles.
-
Techniques used may include slower strokes and kneading to flush out lactic acid and other metabolic waste products.
Rehabilitation Sports Massage
​
-
Used for athletes recovering from an injury.
-
Focuses on specific areas to enhance healing, improve mobility, and alleviate pain.
-
May include techniques to address scar tissue and improve range of motion.
Trigger Point Therapy
​​
-
Focuses on specific tight areas within muscle tissue, known as trigger points.
-
Aims to relieve pain and tightness by applying pressure directly to these points.
-
Helps improve flexibility and reduce restriction in related muscles.
Fascial Stretch Therapy
​​
-
Concentrates on the fascia, the connective tissue surrounding muscles.
-
Uses assisted stretching techniques to improve elasticity and range of motion.
-
Helps alleviate tension in both muscles and connective tissue.