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Back Massage

Services

Pre-Event Sports Massage

  • Typically conducted before a competition or event.

  • Aimed at warming up the muscles, increasing circulation, and enhancing flexibility.

  • Incorporates lighter, more stimulating techniques to energize the body and prepare it for physical activity.

Maintenance Sports Massage

  • Regular sessions designed to maintain optimal muscle condition and prevent injuries.

  • Focuses on areas of tension or overuse and promotes overall muscle health.

  • Incorporates various techniques depending on the athlete's activities 

Deep Tissue Sports Massage

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  • Targets deeper layers of muscles and connective tissue.

  • Effective for chronic muscle tension and specific pain points.

  • Utilizes slower strokes and more intense pressure to release deeply embedded tension.

  • Focus work on certain muscles

Active Release Technique

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  • A hands-on technique that involves the therapist applying tension while the client actively moves their body.

  • Effective for breaking up adhesions and improving range of motion.

  • Tailored for athletes with specific injuries or discomfort.

Post-Event Sports Massage

  • Focuses on recovery after an athletic event.

  • Aims to reduce muscle soreness, improve circulation, and relax tight muscles.

  • Techniques used may include slower strokes and kneading to flush out lactic acid and other metabolic waste products.

Rehabilitation Sports Massage

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  • Used for athletes recovering from an injury.

  • Focuses on specific areas to enhance healing, improve mobility, and alleviate pain.

  • May include techniques to address scar tissue and improve range of motion.

Trigger Point Therapy

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  • Focuses on specific tight areas within muscle tissue, known as trigger points.

  • Aims to relieve pain and tightness by applying pressure directly to these points.

  • Helps improve flexibility and reduce restriction in related muscles.

Fascial Stretch Therapy

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  • Concentrates on the fascia, the connective tissue surrounding muscles.

  • Uses assisted stretching techniques to improve elasticity and range of motion.

  • Helps alleviate tension in both muscles and connective tissue.

CONTACT ME

827 State St, Suite 13, Santa Barbara, CA 93101    Tel: 805-588-4872

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